Beitrittsdatum: 1. Apr. 2022


Basics of Composition: Elements and Techniques

The perils of creative work

Being in the "flow" is very energy-consuming. Partly because, purely physiologically, inspiration is stress for the body. And, as with any stress, its main "fuel" is adrenaline. And now we know very well how much adrenaline wears out the body. Wears the body down - in the literal sense of the word. If you do not take care of yourself, if you write my essay in 3 hours rush headlong into a whirlpool of inspiration, then after a while you will begin to have health problems, depression, and much more.

In my last breakdown, which fortunately has now been overcome, I had (in addition to health problems) a profound apathy and the inability to do anything seriously for a few weeks. Plus depression on top of general mental exhaustion. And why is that? Because, burning with inspiration and a desire to implement all the ideas at once, neglected safety: worked 10 hours a day, seven days a week, forgetting about sleep and food.

Why do you think many successful and "prolific" writers adhere to a strict regime? It is precisely for safety reasons. If you work only in the allotted hours, if you remember the importance of rest and switch from one activity to another, you can achieve a lot. And most importantly - to keep working capacity for a long time, avoiding all the breakdowns and creative crises.

Burnout, or hello, creative crisis

Everyone knows history homework help that if you neglect the rules of safety of anything, as a rule, it does not end well. So it is with the safety of creativity. If you forget about it or deliberately abandon it - for the sake of inspiration, ambition or the desire to have time to do everything without exception - you risk earning what is called burnout. In other words, you can lose not only your physical health, slipping into depression, chronic fatigue syndrome, or more prosaic illnesses like endless colds, but also, and more terrifyingly, your ability to create.

You may lose the ability to come up with ideas. And this is a real creative crisis. It is much more difficult to cope with it than with ordinary fatigue. So it is better not to lead to such a situation.

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